John McVeity Centre - Have you ever wondered how many reps and sets you should doing in the gym? 💪 Firstly, what are REPS and what are SETS? 💥A REP (repetition) is
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Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
How Many Sets & Reps? – Edwards Training Systems
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The Holy Grail of Strength Training – Sets and Reps - Christian Bosse
The Holy Grail of Strength Training – Sets and Reps - Christian Bosse
How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong
