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How Many Sets Per Workout Should You Do To Build Muscle?
Does performing multiple sets of an exercise build any more muscle than one set? What would be the difference if I bench press 120 lbs for 1 set of 10 reps compared
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Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds