Fitness Evolution: Riverbank - Close-Grip EZ-Bar Press Guide Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it
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🔥EZ-BAR SHOULDER WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Military Press 2️⃣ Standing... | By Renshaw's Personal Training | Facebook
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